If you’re stretched for time and can’t make it to the gym for a workout, try one of these apps and start sweating at home.
Nike Training Club
Nike Training Club is a free app with workouts ranging from 15 – 45 minutes depending on the time you have. Workouts also range depending on ability and focus on losing weight, adding definition and building strength. The app can also create a four-week workout plan based on your individual needs and includes videos to help learn form.
Couch to 5k
This app is great for first-time runners. The app will train you by doing intervals of walking and jogging three days a week for eight weeks and by the end you will be running a 5k!
This is the perfect app if you struggle with having no time to workout. You can do a quick high intensity workout in 5 minutes with this app including exercises from Crossfit to Pilates taught by real trainers.
The free version of this app is more for beginners but it is worth trying before getting the paid app. Any yoga app is worth looking into. It is a great exercise for stretching and relaxation.
FitStar Personal Trainer
This app gives you workouts tailored for you by asking questions after each workout in order to keep the workouts challenging but not impossible for you to accomplish.
New apps are created everyday, especially for fitness. Explore and find the ones that work best with you and don’t let time be an excuse for not working out. Technology has made it possible to work out from almost anywhere now. Take advantage of it!